Snoring is a serious issue that can lead to relationship disputes among partners who share a bed. While it may be tempting to wake up your partner to get a good night’s sleep, there are a few other strategies that can be used.
If you share a bed with someone who suffers from sleep apnea, waking them up may even be beneficial to their health, as it is a condition caused by a short-term inability to breathe.
When waking a snorer, try to avoid shaking them or startling them as this may lead to them becoming angry or confused. Instead, you can try playing music, setting an alarm in a different room, or gradually increasing the lights in the room to wake them.